H+P VIRTUAL WEEK – December 19th, 2022
Training: Running Workouts for the week: It's time to get (semi) serious! We're not going to go all out, but looking forward, there's not a lot of time to waste. This is what we have [...]
H+P in 2023
It's hard to believe, but another year has come and gone. We're looking forward to helping all of you in some capacity in 2023 as you try to hit your endurance sports goals! Here's what [...]
H+P VIRTUAL WEEK – December 12th, 2022
Training: Running Workouts for the week: It's time to get (semi) serious! We're not going to go all out, but looking forward, there's not a lot of time to waste. This is what we have [...]
H+P VIRTUAL WEEK – December 5th, 2022
Training: Running Workouts for the week: The final week of this block- yay! Next week we start to build in more tempo and a bit more volume as we aim for our spring goals. H+P [...]
H+P VIRTUAL WEEK – November 28, 2022
Training: Running Workouts for the week: Week 5- the low-volume maintenance plan continues! H+P FULL VOLUME WORKOUT: Offseason-ish Block: Week 5 of 6 10-15′ WU 5x100m strides 8' tempo @ 10K-HMP 3' easy 5' hard @ [...]
H+P VIRTUAL WEEK – November 20, 2022
Training: Running Workouts for the week: Week 4- the low-volume maintenance plan continues! H+P FULL VOLUME WORKOUT: Offseason-ish Block: Week 4 of 6 10-15′ WU 5x100m strides 4-5-4 @ 10K-HMP, 2' easy 5' easy 1,2,3,2,1 @ [...]
H+P VIRTUAL WEEK – November 14, 2022
Training: Running Workouts for the week: Week 4- the low-volume maintenance plan continues! H+P FULL VOLUME WORKOUT: Offseason-ish Block: Week 4 of 6 10-15′ WU 5x100m strides 3' tempo HMP to wake up the legs 3' [...]
H+P VIRTUAL WEEK – November 7, 2022
Training: Running Workouts for the week: Week 3- let's go! H+P FULL VOLUME WORKOUT: Offseason-ish Block: Week 3 of 6 10-15′ WU 5x100m strides 3' tempo HMP to wake up the legs 15-20x1 @ 5K effort, [...]
H+P VIRTUAL WEEK – October 31st, 2022
Training: Running Workouts for the week: Week 2- let's go! Here's our explanation from last week: This one is a little bit less crazy in terms of volume, but we're keeping some solid intensity. The [...]
H+P VIRTUAL WEEK – October 24th, 2022
Training: Running Workouts for the week: The time start our next block begins! This one is a little bit less crazy in terms of volume, but we're keeping some solid intensity. The idea is simple: [...]