Training: Less than a month until the 3K Blastoff so workouts are going to continue to be tough!  The HM-M workout volume will continue to be high.  KEY: If you are doing these workouts, make sure to [...]

Training: Things are getting a little more challenging as we set you up for the 3K Blastoff as well as our upcoming half marathon/ multi-sport challenge.  As always, these are semi-custom- it's up to you to modify [...]

Training: Similar to last week- progressively more challenging workouts while sticking to 1/week.  This will set you up for our 3K Blastoff as well as our upcoming half marathon/ multi-sport challenge.     H+P FULL VOLUME [...]

Training: We're still sticking with one session/week.  However, we're now giving either a HM-M type workout option vs. a 5-10K focus option.  These will gradually differ by more as we progress over the next 8-12 [...]

Training: Quality sessions are getting a bit more challenging, but we are still sticking to 1/week.  Dial back the paces as needed on slippery/cold days! H+P FULL VOLUME WORKOUT  These workouts are going to help [...]

Training: Nice and simple- we recommend sticking to one quality session/week for now.  As always, modify as needed for where you are with your training! H+P FULL VOLUME WORKOUT  These workouts are going to help [...]

Training: Just some base fitness stuff is on the way for a few weeks!  Remember you still have until the 14th if you want to run the Arctic Mile or improve your time ! H+P [...]

Training: It's time for the Arctic mile!  Do the taper workout if you plan to do the mile this week- try to separate it by at least 2-3 days from your attempt!  There's a full volume [...]